How does the 90 Day Plan overcome physical, mental and emotional symptoms?

The 90 Day Plan works by helping you reduce and eliminate your dominant burden of refined sugar addiction. Core Program Supplements work with the Resurrection Eating Plan to rebalance the insulin side of your metabolism (physical), restore the feel good chemicals in your brain and eliminate the dependency (mental) that makes you crave sugar--especially when you’re upset or stressed (emotional). It is impossible not to be effected in universally positive ways by completing the 90 Day Plan. Your sugar cravings disappear. Stubborn weight drops off. You are happy, energized and confident.

Can you explain “dominant burdens” and “total load?”

Dominant Burdens and Total Load are new concepts that finally explain the primary underlying cause of untold suffering. A dominant burden is a degenerative and disease causing form of stress that your body and mind can’t compensate for. Your body has no back up plan because you were never meant to be subjected to that form of stress.

Modern society has created two dominant burdens that are devastating our health: 1, insane over-consumption of “bad carbohydrates” and “bad fats,” plus 2, the chronic activation of the stress response. Read more “ Total Load” is the combined affect of all your stress factors, including dominant burdens. To reduce and reverse your total load, the first priority is eliminating the destructive influence of dominant burdens. This starts your “cascade of healing.”

What are the signs that total load is affecting you?

Whatever your individual symptoms may be, your personal total load is behind them. Your total load completely focuses on you, your life and why your body and mind feels the way it does. And reversing total load is the only focused and clear path to restoring your health. Our approach is individualized and it seeks to eliminate your symptoms, heal your metabolism and balance your hormonal system by reversing the cause, total load, and restoring an optimal state of health. Modern medicine, pharmaceuticals and most of natural medicine are treating the symptoms that result from your dominant burdens and personal total load but allow the underlying causes to continue. That keeps you in the loop of “manage” your condition, more treatment and more drugs. You never heal… you just chase relief while the hormonal and metabolic hole you’re in keeps getting deeper.

Why are “bad carbohydrates” and “bad fats” a dominant burden?

Bad carbohydrates such as refined sugar, refined flour, soda pop, fruit juice, white bread, white rice, doughnuts, cookies, pastries etc, make up a huge portion of the daily modern diet. Until recently, the impact of bad carbohydrates was vastly underestimated and misunderstood. It is now a proven scientific fact that bad carbohydrates chronically over-stimulate the powerful metabolic hormone insulin. This is slow suicide, triggering a degenerative domino effect similar to smoking three packs of cigarettes a day or being an alcoholic.

Bad fats are refined oils, hydrogenated or partially hydrogenated oils like margarine, vegetable shortening, trans fats, and excess saturated fat. These fats are industrial chemicals, used in the interest of mass production that are an underlying cause of inflammation in the body. Combine chronic inflammation with over-stimulation of the most powerful hormones in your body, the metabolic hormones Insulin, Adrenalin and Cortisol (Adrenalin and Cortisol are behind the other dominant burden explained below), and you have the perfect recipe for the physical, mental and emotional symptoms that ruin your quality of life.

Why is “chronically activating your stress response” a dominant burden?

In the same way that bad carbohydrates over-stimulate Insulin, activating your stress response over-stimulates Adrenalin and Cortisol. This is how stress kills--by causing either a huge surge or a constant excess of powerful stress hormones in your system that rip your body and mind to shreds. It’s normal to deal with stress. It becomes a problem when your stress response is chronically activated, because your body cannot compensate for the over-stimulation of Insulin, Adrenalin and Cortisol. Modern life picked the wrong things to mess with! These hormones control metabolism and metabolism controls your health! Your can put an end to your frustration by realizing that you’ve been chasing symptoms and overlooking the true cause. Read more

I feel like I’m addicted to sugar and sweets, why?

Refined sugar is addictive in much the same way as heroin or methamphetamine. You feel “addicted” because your insulin metabolism is damaged, your stress hormones are likely elevated or depressed and the feel good chemicals in your brain, mostly serotonin, are depleted. This creates a vicious cycle of craving, emotional eating of sugar and sweets, further damage to insulin metabolism, further elevation or depletion of stress hormones and further disruption of serotonin. Your 90 Day Plan is the only approach that reverses this vicious cycle! The only way to completely heal is to eliminate bad carbohydrates, balance your major hormones of metabolism and recharge your brain with serotonin.

Are you saying that “stress” is the main cause of all my symptoms?

Yes and no. When people hear the word “stress” they think of it as a nuisance of modern life. We’re talking about a deeper, more destructive degenerative process that’s the true cause of your symptoms, conditions and potential diseases. It’s best to look at it as an equation. On one side of the equation is the combined impact of all the degenerative stress placed on your mind and body: mental/emotional stress, physical stress, chemical stress, environmental stress and hormonal stress. That’s called your “total load.” On the other side are the personal genetic, physical and psychological resources you have to resist this degenerative stress. When the degenerative stress overwhelms your ability to resist it, your mind and body break down. Total load is the main cause of all your symptoms. And reversing total load is the guaranteed solution!

What causes this frustrating and stubborn weight gain, especially around the hips, thighs, backside and stomach?

When your body starts packing weight around your hips, thighs, backside and stomach it is just one of the indisputable signs that your dominant burdens—refined sugar and chronic stress--are getting the best of you. This pattern of weight gain, and the root of all your symptoms, is caused by increased Insulin resistance and/or elevated stress hormones, especially Cortisol. You can eat celery and run on the treadmill all day and if your major hormones Insulin and Cortisol are imbalanced and chronically elevated, that weight is not coming off. The 90 day program and our Rapid Response SlimActin formula is guaranteed to finally reverse this frustrating weight gain.

Dominant burdens and total load sound like the cause of many health problems, is this true?

Our belief is that dominant burdens and total load are the main cause of all the “lifestyle” related symptoms, conditions and diseases. And the other side of the coin is if you effectively eliminate the influence of dominant burdens and reverse your total load it is the potential cure for lifestyle related symptoms, conditions and diseases provided they have not advanced to far. It’s really a way to fill in the metabolic hole you have dug for yourself that leads to the problems and give yourself a whole new lease on life!

Can’t a woman just see her doctor to solve the problem?

You can see your doctor and possibly get relief of your symptoms. The 90 Day Plan is a completely different paradigm, or school of thought. The Plan identifies the cause, eliminates the cause, and activates a powerful cascade of healing. Symptoms disappear, energy returns, resistance builds and your emotional outlook and quality of life are transformed.

Doctors are trained in the “medical paradigm.” This school of thought assumes that people can’t change. Instead doctors use drugs and surgical procedures to relieve your symptoms and manage your conditions and diseases. The 90 Day Plan eliminates the underlying cause of those symptoms, conditions and diseases. The medical approach is reactive--you surrender responsibility to them. Conversely, the 90 Day Plan is proactive and self-responsible. You accomplish your goals with potent, targeted natural medicines, the Resurrection Eating Plan, and the enhancement of self-love, self-respect and self-responsibility.

I’m a younger woman with PMS. Will the 90 Day Plan help?

The plan will help tremendously or resolve your PMS altogether. Here’s why. Common belief is that when a woman suffers from PMS, (Pre-Menstrual Syndrome)
she has an imbalance in her reproductive hormones that control menstruation, estrogen and progesterone. Although that is part of the problem, the underlying cause leading to the imbalance in estrogen and progesterone is dominant burdens and total load. Inflammation is a factor, unresolved emotional issues are a factor but bad carbohydrates, bad fats and chronically activating your stress response are the biggest factors. Adding our Rapid Response ProEsta formula to your 90 Day Plan can help dramatically speed up your relief.

I have Hot Flashes and/or Night Sweats, will the plan help?

Most women think hot flashes and night sweats happen during menopause. In fact, more women are getting these annoying symptoms well before menopause—some as early as in their 20s. Hot flashes and night sweats are indicators of hormonal imbalance. The 90 Day Plan uses Core Program Supplements and the Resurrection Eating Plan to eliminate the cause of the hormonal imbalance. You can also choose the Rapid Response supplement ProEsta, a formula clinically proven to diminish hot flashes and correct estrogen and progesterone ratios. Within the first two weeks, you will see your hot flashes and night sweats dramatically reduce. They may potentially disappear altogether as your hormonal system rebalances over the next 90 days.

How does the plan help me lose this stubborn weight?

The hardest thing for the weight loss industry to do is help people lose weight! Commercial diets and nutritional fads—designed for a quick fix--often eliminate water and muscle instead of fat--a potential disaster! This stubborn weight that so many women struggle with is a complex problem with metabolism. Fix your metabolism first and the weight falls off like melting butter. Why? The most powerful hormones in your body have a strangle hold on your ability to burn fat. Out of balance, they send a very bad message to your brain that says, store fat! You will struggle mightily until you rebalance the hormones and shut down that nasty message--exactly what the 90 Day Plan is designed for. Core Program Supplements help “reset” your metabolism and the Rapid Response SlimActin formula is clinically proven to change the STORE FAT message into BURN FAT! Follow through with the Plan and you will lose fat and retain your lean body mass.

I feel stressed and just worn out, can the plan help me?

Do not take this chronic fatigue lightly. Some women push themselves so far that instead of over-stimulated stress hormones they can’t produce enough. This is called “adrenal fatigue” or “adrenal exhaustion.” It’s a serious matter. The 90 Day Plan is designed to reverse this downward spiral. Core Program Supplements are a life saver because they speed up recovery. Please keep this in mind. Your energy means everything! Being tired all the time is a waste of life. Energy is the currency of life. You must have it to spend it. The 90 Day Plan restores energy: physical energy, mental energy, emotional energy and healing energy.

I’m having mood swings and at times I feel irritable, can the plan help me?

Mental/emotional symptoms like mood swings and irritability are just a different result of the same cause. In this case your brain chemistry is depleted and your hormonal system is out of whack. You have balance your brain chemistry and hormonal system to create your cascade of healing. The Core Program Supplements contain powerful substances that help do both. The 90 Day Plan helps reverse mental/emotional symptoms, as well as physical symptoms, because they are intimately tied together.

My desire for sex is fading, can the plan help turn it around?

Yes, of course. But sexual desire in women is as much emotional as it is physical. Let’s revisit dominant burdens and total load: you can’t have a have a flourishing sex drive with a damaged metabolism, imbalanced hormones and disrupted brain chemistry. You will be fatigued, irritable and overweight. The 90 Day Plan corrects these issues. Feeling energized and looking great does wonders! Self love, self respect and self confidence are important to feel sexual. You can’t always change other people or you may not want to change your situation, but you can always change how you feel about yourself. Self love is a powerful healer.

I’m having trouble sleeping, can the plan help me?

The 90 Day Plan may be the only thing that can help you. Here’s why. Sleep is the result of decreasing levels of Cortisol and increasing levels of a hormone called melatonin. We are driven by this pattern, called a “circadian rhythm.” The last thing you want is one of the most powerful hormones in your body, Cortisol, to be “out of rhythm.” However, the two dominant burdens, especially chronic activation of your stress response, derail this rhythm. When Cortisol is too high at night you have yourself a sleep problem. Coffee and other stimulants make it worse. You have to rebalance your hormones, calm your stress response and fix your metabolism. The Core Program Supplements Factor Up AM and PM are designed to help reestablish this rhythm. The Rapid Response Formula Somnisure is a clinically proven life sleep aid. Exercise is also critical because it helps you “burn off” excess Cortisol to promote restful sleep.

I started losing my hair and my nails have gotten brittle, can the plan help me?

Like so many of the symptoms that affect women in pre-menopause or menopause, thinning hair and brittle nails are related Total Load, which contributes to diminishing levels of the reproductive hormones estrogen and progesterone. The harmful effects of Total Load throw the major hormones Insulin, Adrenalin and Cortisol out of balance. This imbalance spreads to the minor hormones: estrogen, progesterone, testosterone, thyroid, growth hormone, DHEA, pregnenalone and others. The reverse works the same way. The 90 Day Plan focuses on balancing the major hormones Insulin, Adrenalin and Cortisol. Once the major hormones are rebalanced, the minor hormones follow suit. This cascade of healing continues to rejuvenate your nails, hair and skin, increase your energy, burn fat, improve your moods and greatly improve your quality of life. Read More

What about fertility problems, can the plan help?

Imagine how Mother Nature regards the modern woman who is too stressed out: her metabolism is suffering and her hormonal system is in chaos! Does that sound like the ideal situation for reproduction? Remember, survival is number one when it comes to priorities. Reproduction is way down the list. If your personal total load has got the best of you, your body and mind focus on survival first. Fertility issues are similar to loss of sex drive. They have deep and complex emotional considerations that are often overlooked. To bring a child into this world, the healthier you are physically, mentally and emotionally the better it is for you, the baby and everyone else involved. Embrace the responsibility! The 90 Day Plan can help you convince Mother Nature that your metabolism and hormonal system are up for the task. Educate yourself to understand that fertility drugs are not the only option. Here are a couple of resources to help get you started.
www.clearpassage.com
www.niravi.com

I’m concerned about breast health, can the plan help me?

Only about 10 percent of breast cancer cases are linked to genes and heredity. 90 percent are linked to “lifestyle factors.” The 90 Day plan is all about changing your lifestyle for the better. Restoring your metabolism, balancing your hormonal system, removing dominant burdens and reversing your total load will lower your risk and increase your immunity and resistance. Breast tissue is prone to what are called ”hormone sensitive” cancers—most often the hormone estrogen. That’s why every woman must be aware of a type of pollution called “estrogen mimickers.” These are chemicals from things like pesticides and plastics. They can actually simulate the actions of estrogen and create an excess load on sensitive tissues like the breast.

Fortunately nature has provided a counter balance called phyto-estrogens. The ProEsta Rapid Response formula is a blend of effective and clinically proven phyto-estrogens. These compounds have the amazing ability to shore up a low estrogen or progesterone state as well as help level out too much estrogen, including estrogen mimickers. When you take in phyto-estrogens, especially the standardized extracts of clinically proven sources in ProEsta, you “displace” the chemical estrogens with the natural, healthy phyto-estrogens.

I see so many young girls in their teens and 20’s who are overweight, will the plan help them?

Dominant burdens--especially the overconsumption of bad carbohydrates--and total load are the underlying cause of physical, mental and emotional symptoms in women of all ages. Young girls in their teens and 20s will lose weight, increase energy and build brighter futures by removing this dominant burden from their total load equation. Overweight children--many of them type 2 diabetic—are a national travesty. The average refined sugar consumption for every man, woman and child in this country is between 150 and 170 pounds—a severe level of over-consumption. Obesity is just one consequence. Please educate yourself on this topic and spread the word because the most powerful disease producing burden on earth is how we “reward” ourselves and our children. Read More, Click here

What if I have a Thyroid condition, can the plan help?

Your 90 Day Plan can do wonders for your thyroid because it reverses your Total Load--the main reason your thyroid hormones get depleted. Your thyroid helps regulate your metabolism. When the major hormones that actually control metabolism--Insulin, Adrenalin and Cortisol--are losing their grip and not getting the job done, your thyroid must carry the load. Rebalancing the major hormones corrects the entire hormonal system, allowing the thyroid to function normally. Some women have the opposite and more serious problem of an overactive thyroid, or “thyroid storms.” By removing the burdens that contribute to that condition, the 90 Day plan can lower the need for thyroid hormone replacement—but a doctor is still required to track hormone levels. Here are some helpful links.
www.thyroid.about.com
http://www.prleap.com/pr/52203/

What are the symptoms of pre-menopause and when do they start?

Believe it or not, pre-menopause (technically known as perimenopause) can start five to fifteen years before menopause. The most common symptoms are very similar to the symptoms of menopause: irregular periods, sleep disturbances, loss of sex drive, heavy bleeding, weight gain, headaches, dry eyes, hot flashes, hair loss, brain fog/fuzzy thinking, anxiety, mood swings, depression and fatigue. All these symptoms are related to dominant burdens and total load. The 90 Day Plan focuses on total load-- a realistic look at the cause of a woman’s personal symptoms. Reversing total load is a corrective process that heals the underlying causes, eliminates the symptoms and restores balance.

When does menopause start and what are the symptoms?

The technical definition for menopause is when a woman has not had a period for twelve consecutive months. The average age menopause starts is 51 years. The average time frame is between 45 and 55 years. The most common symptoms are hot flashes, night sweats, loss of libido, vaginal dryness, mood swings, weight gain, fatigue, sleep disturbances, hair loss, brittle nails, difficulty concentrating, poor memory, depression, irritability, anxiety, headaches and digestive problems. Other symptoms include dizziness, incontinence, bloating, allergies, breast pain, joint pain, itchy skin, burning tongue, electric shock sensations, osteoporosis and irregular heartbeat.

Despite this unpleasant, lengthy list, MENOPAUSE IS NOT A DISEASE. Total Load has made menopause an unnatural ordeal. The true biological purpose of Menopause is a natural transition for women, designed to be an empowering time of personal growth and renewed energies. You have spent your life as a caregiver. Menopause, or the end of menstruation, is your time to come into your own. The 90 Day Plan will help you take back what’s rightfully yours: the blessed freedom you deserve.

What can the plan do for Osteoporosis?

The dominant burdens: severe over-consumption of bad carbohydrates and bad fats, and chronically activating your stress response, are the most significant bone destroying factors of modern life. Gobbling up calcium supplements is not the answer. The process of maintaining bone is dynamic and multi-faceted. It involves proper metabolism, hormonal balance, maintenance of the proper pH, weight bearing exercise, and adequate vitamin D and vitamin K intake, to name just a few things. The 90 Day Plan, Core Program Supplements and The Resurrection Eating Plan will help reverse the metabolic and hormonal imbalance that contributes to bone loss, as well as help you maintain the proper acid/alkaline balance. Activity will also help tremendously. Bones are made to respond to weight bearing exercise (lifting weights) and get stronger as a result. It called the Wolff effect. But don’t jump in blindly. If you have been diagnosed with osteoporosis you must consult with your doctor before you start a weight lifting program.

Can the plan help chronic fatigue and/or fibromyalgia?

Chronic fatigue and fibromyalgia are advanced signs that your personal total load has gotten the best of you. In fact, these conditions prove the validity of total load and why chasing symptoms is futile. Medicine has no clue what causes these conditions. People who have them usually end up with anti-depressant drugs, pain medication and sympathy. The truth is, chronic fatigue and fibromyalgia are the result of being overwhelmed by your personal total load, too excessively, for too long. This unrelenting stress causes your nervous system and your hormonal system to collapse. Your body cannot make enough Adrenalin and Cortisol to maintain your metabolism, your Insulin and blood sugar control is compromised and the batteries of life lose their charge.

The 90 Day Plan is light at the end of this tunnel. The Core Program Supplements and Resurrection Eating Plan work together to balance and rejuvenate your body and mind. The Rapid Response Formula Somnisure will promote the sleep that is vital to your recovery. These conditions take time to heal. Commit yourself to the plan, eliminate dominant burdens and reverse your total load.

What if I’m a type 1 or type 2 diabetic, will the 90 Day Plan help?

The plan has a powerful effect on stabilizing blood sugars. If you’re a type 1 diabetic, your doctor must monitor you closely after you start the plan. If you’re a type 2 diabetic you have an opportunity to reverse your condition. That’s right, type 2 diabetes is reversible. The 90 Day Plan helps heal your metabolism and type 2 diabetes—also known as insulin resistance--is a condition of metabolism. The only way to produce insulin resistance is to chronically over-stimulate insulin secretion until your cells can’t take it anymore. The only way to do that is the severe over-consumption of bad carbohydrates. Remove the dominant burden of bad carbohydrates, commit to the Core Program Supplements, follow the Resurrection Eating Plan, begin an exercise program and monitor your blood sugar levels. Make sure your doctor is watching you closely. It’s a good bet that in 90 days he or she won’t believe your transformation!

What if I’ve had a hysterectomy?

If you’ve had a hysterectomy it’s just as important for you, perhaps even more so, to achieve metabolic and hormonal balance. If you have been put on synthetic hormone replacement therapy and your nervous about it, consider using bio-identical hormones instead. Our Rapid Response formula ProEsta is a safe, effective alternative. For more vital information, please read The Hormone Report.

What do I do to make the 90 Day Plan work for me?

Embrace Change
Don’t resist it. The greatest asset you have as a human being is the ability to change your beliefs, thoughts and actions to improve the quality of your life. Nothing destroys your future more than resistance to change. The 90 Day Plan requires that you change behaviors at the very root of your pain and suffering. Change is not difficult. What’s difficult is waking up everyday to a life of frustration. Only change will make your symptoms fade away, and restore your self-worth and dreams for the future.

Believe in the plan
The plan works when you have faith and follow it. The 90 Day 3 Step Plan is a guaranteed solution. It’s an organized set of principles, backed with results achieved by innovators on the cutting edge of women’s health. Everything works in unison to create an unstoppable healing momentum. Your belief, desire, and self love will make the plan work for you.

What makes the plan different from doctors, drugs and diets?

The 90 Day 3 Step Plan is based on the idea that all your symptoms--physical, mental and emotional--are caused by your personal total load. When you reverse your total load you remove the underlying cause. This is the correct starting point. Then you focus on the steps necessary to rejuvenate and restore your metabolism, hormonal system and brain chemistry-- creating a powerful cascade of healing.

Doctors are trained to recognize and treat diseases. Reversing total load as a method to restore health is completely foreign to them. As a result, the drugs they rely on to treat symptoms allow the underlying cause to progress unchecked. In fact, the drugs themselves can contribute to your personal total load and cause more harm than good. The multi-billion dollar diet industry has a ninety five percent plus failure rate. The 90 Day Plan works when all else may have failed you, because it promotes natural healing. The cure for symptoms of poor health is a return to optimal health.

Can you explain the “Cascade of Healing?”

To relieve your symptoms, and actually heal so they never return, you must reverse the negative momentum of your personal total load. The Cascade of Healing is the positive momentum set in motion by the 90 Day 3 Step Plan. You trigger the cascade by eliminating your dominant burdens--the underlying cause of your symptoms. The Core Program Supplements and Rapid Response formulas work to heal your metabolism, balance your hormonal system and improve your brain chemistry. The Resurrection Eating Plan works in conjunction with the supplements to rebuild, repair and rejuvenate your physical, mental and emotional health. Here is the order in which the cascade of healing occurs:

1. You eliminate your dominant burdens
2. Your major hormones of metabolism: Insulin, Adrenalin and Cortisol are balanced.
   Balancing the major hormones allows the secondary hormones: estrogen, progesterone, thyroid, testosterone, growth hormone, DHEA, pregnenalone and others, to balance.
3. At the same time, your brain chemistry is correcting and your moods and motivation are improving.
4. As your metabolism, hormonal system and brain chemistry improve, your energy increases.
5. As you continue the Plan, the cascade of healing builds an unstoppable positive momentum leading to many other physical, mental and emotional benefits.

What are the real anti-aging benefits of the plan?

The 90 Day 3 Step Plan is the most focused and effective anti-aging strategy available for women today. Aging is a normal process. A growing problem seen today is accelerated aging. The real cause of accelerated aging is the effect of your personal Total Load on your major hormones of metabolism. “Anti-aging” doctors and clinics focus myopically on boosting low levels of minor hormones. Prescribing minor hormones such as growth hormone, estrogen, progesterone, thyroid and testosterone totally misses the target. You might feel better temporarily, but until you balance the major hormones, you’re not moving forward--just taking fewer steps backward, at best. The 90 Day 3 Step Plan targets the real cause: removing the dominant burdens and reversing your Total Load to balance the major hormones. When the major hormones are balanced, the minor hormones fall into line naturally. Commit to the plan and you will experience real anti-aging benefits such as rejuvenated skin, hair and nails, increased energy, a better sex life and a brighter future.

Is the 90 Day 3 Step Plan just for women in menopause?

The Plan benefits women of any age suffering from symptoms related to pre-menopause, menopause and post menopause. Even younger women who are gaining weight or struggling with PMS will get dramatic results. Women after menopause who are concerned about accelerated aging, fatigue, and memory loss will be thrilled with the anti-aging and rejuvenation benefits of the plan. The plan works for all women by eliminating the true cause—Total Load--instead putting band-aids on the symptoms. Women with chronic fatigue and fibromyalgia will realize benefits. Women with type 2 diabetes can potentially reverse the condition. Women with fertility problems and PCOS should consider the 90 Day plan.

I’m past menopause, how can the plan help me?

The plan offers those who are past menopause as much help, if not more, than any other group of women. Restoring your metabolism, balancing your major and minor hormones and improving your brain chemistry are the ultimate anti-aging and rejuvenation strategy. If you feel healthy and had no problems with your menopause transition, the plan will ensure that you stay that way. While modern medicine tries to convince you that you’re suffering from “old age,” the plan throws that excuse out the window helps you feel younger, healthier and happier in 90 days.

What are the 3 Steps in the 90 Day plan?

3 Steps to a healthier, happier you

How does exercise fit into the 90 Day plan?

Exercise is necessary for optimal health, period. The 90 Day 3 Step plan is designed to put women in a position where they will benefit the most from exercise. Some have pushed their minds and bodies so far that exercise has become a stress. They have a condition known as adrenal exhaustion and need 90 days to rebalance their major hormones, heal their metabolism and build energy reserves. The best exercise for these women is walking, yoga, tai chi, and qigong.

For others, the question isn’t whether you should exercise and eat right—it’s how to get started. Exercise may be looked upon as a dreaded form of self-punishment. In reality, fatigue, weight gain, hormone imbalances, cholesterol problems, high blood pressure, heart disease and the many other conditions that result from lack of exercise and poor diet are self-punishment. Exercise and changing your eating habits are expressions of self-love that build your confidence and help you look and feel better.

Is the plan guaranteed?

Your Plan has two guarantees:

Guarantee # 1

If you are focused and believe in yourself, we guarantee that our 90 Day 3 Step Plan will change your life beyond your wildest expectations or your money will be promptly refunded. No questions asked.

Guarantee # 2
If you continue to languish in information overload, let doctors bully you into decisions, listen to the empty promises of the diet and supplement industry, we guarantee you will suffer mercilessly with your own personal list of physical, mental and emotional symptoms.

What are the Core Program Supplements and why are they so crucial for my success?

Factor Up AM and PM and Essential Factors are the Core Program Supplements of the 90 Day 3 Step Plan--the only formulas ever developed that are fast acting, targeted, and potent enough to reverse the affects of Total Load. Factor Up AM/PM delivers blends of unique and potent standardized extracts working in alliance with one another. They help rebalance the major hormones, restore metabolism, support the minor hormones, recharge the “feel good” chemicals in the brain and rejuvenate physical and mental energy, stamina and motivation. The companion supplement, Essential Factors, contains a precise blend of essential fatty acids especially beneficial for women to help reduce and eliminate inflammation—an underlying cause of most degenerative diseases.

What makes the Core Program Supplements, Factor Up AM/PM and Essential Factors, so effective at helping so many female symptoms?

Factor Up AM/PM and Essential Factors play a major role in what we call the “cascade of healing.” Most of the symptoms that plague women are blamed on imbalances in estrogen and progesterone, thyroid and other minor hormones. However, to eliminate the symptoms, Core Program Supplements focus on the reason why these and other hormones become depleted or imbalanced to begin with.

Insulin, Adrenalin and Cortisol are the major hormones that control metabolism. These hormones are far more powerful and influential than estrogen and progesterone. When major hormones are out of balance, they throw your entire hormonal system into a tailspin. The Core Program Supplements are designed to help balance the major hormones. This triggers the cascade of healing that stabilizes the minor hormones. The cascade continues as your symptoms fade away. See cascade of healing.

How do Factor Up AM/PM and Essential Factors eliminate sweet cravings?

Sweet cravings are a telltale sign that your major hormones are out of balance, your brain chemistry is in trouble and the dominant burden of bad carbohydrates and bad fats has got the best of you. Factor Up AM/PM and Essential Factors are formulated to reverse the cause of sweet cravings by restoring balance to your major hormones and your faltering brain chemistry. An absolutely clear indicator of your progress will be how much your craving for sweets has diminished. The Resurrection Eating Plan is a key therapeutic synergist to the Core Program Supplements. Quite simply, to overcome craving for sweets, you must stop eating them. It’s the same as overcoming an addiction to heroin by discontinuing its use. See Bad Carbohydrates/Bad Fats

How do Factor Up AM/PM and Essential Factors help balance the feel good chemicals in your brain?

Brain chemistry is so important to total health that Factor Up AM/PM is formulated with a comprehensive blend of potent natural medicines that directly enhance multiple “feel good” chemicals in the brain. Because these “feel good” chemicals play different roles during the day than at night we designed the Factor Up formula as an AM/PM delivery system. During the day the formula promotes alertness, at night, calmness.

What are the Rapid Response Formulas and how do they work with the Core Program Supplements?

The Rapid Response Formulas work with the Core Program Supplements to provide additional support for specific needs common among women of all ages:

Stubborn weight (SlimActin)
Estrogen and progesterone support (ProEsta)
Sleep problems (SomniSure)

Rapid Response Formulas contain clinically proven ingredients delivered in unprecedented levels of therapeutic potency. Adding these formulas to your 90 Day Plan powerfully impacts your specific individual needs.

What is SlimActin and how does it help weight loss?

SlimActin is a Rapid Response Formula that represents everything right with natural medicine and weight loss. This is a breakthrough that couldn’t come at a better time. Most weight loss products irresponsibly promote muscle and water loss. Results may be evident when you step on the scale, but this is a dangerous illusion. SlimActin is the real thing. It is clinically proven to reduce stored fat while actually increasing muscle and lean body mass. SlimActin works with the Core Program Supplements and Resurrection Eating Plan to provide your body with extra fat burning power that eliminates stubborn weight around your hips, thighs, backside and stomach.

What is ProEsta and how does it help the female hormones Estrogen and Progesterone?

ProEsta is a combination of standardized plant extracts that “act like” estrogen and progesterone in a woman’s body. These extracts contain compounds that are very similar to female hormones, but have a milder effect. They have a long history of helping women with PMS, pre-menopause, menopause and post menopause symptoms. ProEsta is more effective than typical “female formulas” for two reasons:

ProEsta contains a therapeutic dose of the clinically proven ingredient Lifenol.

ProEsta is an extension of the Core Program Supplements--its benefits are dramatically improved when your major hormones and metabolism are balanced simultaneously.

The 90 Day Plan, Core Program Supplements and ProEsta can be a safe alternative to hormone replacement. Any decision you make should be discussed with your doctor.

What is SomniSure and how does it help sleep?

To fall asleep and stay asleep, you must restore the hormonal rhythms that control your sleep cycle. You can feel tired, but if you have lost your natural rhythm and the stress hormone Cortisol is elevated, it’s impossible to sleep well. The Rapid Response Formula SomniSure calms down your response to stress and reduces excess Cortisol. SomniSure is clinically proven to reduce anxiety, reduce the symptoms associated with stress and dramatically reduce insomnia. SomniSure is even more effective when taken with the Core Program Supplements, which are designed to restore metabolic rhythms, reduce Cortisol by calming an overactive stress response and providing evening support for the calming “feel good” chemicals in the brain.

Should I continue the other supplements I am taking?

The 90 Day 3 Step Plan is focused on a sequence of priorities leading to the ultimate goal of metabolic, hormonal and brain chemistry balance. The Core Program Supplements and Rapid Response Formulas contain natural medicines in exacting combinations and potencies, requiring a focused commitment to reverse the negative momentum of dominant burdens and Total Load. Taking other supplements will not interfere with the 90 Day 3 Step Plan. However, to get the results promised to you, the Core Program Supplements are absolutely mandatory and Rapid Response Formulas for your specific needs must be considered mandatory as well.

What if I’m taking prescription medication, can I start the plan?

You must let your doctor know that you are interested in starting the 90 Day plan so he or she can monitor your medication. It is likely, depending on the medication, that the amount will need to be adjusted. Some people have a desire to stop taking medications. Although that may be possible, that cannot be done without your doctor’s support. Careful attention needs to be paid to diabetic medications, anti-depression medications, high blood pressure medication and sleep medications.

What if I’m on Thyroid medication?

Like any medication, the doctor who prescribed it must monitor your situation. The thyroid gland really takes a beating. Because it helps regulate metabolism, your little thyroid gland carries the load when your major metabolic hormones (Insulin, Adrenalin and Cortisol) lose control. The 90 Day Plan starts the process of healing your metabolism by balancing your major hormones. This helps your thyroid to return to normal.

Is the Resurrection Eating Plan another restrictive diet?

The Resurrection Eating Plan is not about calorie counting, portion control, low carb, low fat or any other passing fad. The Resurrection Eating Plan is the only method of eating that fully optimizes the healing power of food to restore your metabolism and rejuvenate your life with the cascade of healing that follows. It’s based on this principle: there is no such thing as the “right diet” for everyone. There is only the diet that’s right for you. Every human being is different. The only way to unleash the healing power of food is to eat according to your unique genetic and metabolic needs. The Resurrection Eating Plan zeroes in on the optimal ratio of protein, fat and carbohydrate that’s right for you. It’s not only a big part of your recovery it’s your key to a long and healthy life.

How does the Resurrection Eating Plan determine your individual needs?

We have many brave and brilliant scientific pioneers to thank for the development of a science called “metabolic typing.” It helps you determine foods that fit your individual needs to restore your energy, rejuvenate your metabolism, bolster your immune system, stabilize your moods, eliminate sweet cravings, and reach your ideal weight.

Metabolic typing starts with a simple “preference questionnaire” to determine your initial ratios. It becomes progressively more exacting and advanced as the deeper levels of this exciting science are applied to you.

Metabolic typing evaluates what are called “control systems.” These control systems regulate the different ways your amazing body keeps you alive and functional--things like your sympathetic and para-sympathetic nervous system response, cellular energy, acid and alkaline balance and electrolyte and fluid balance. The unique ways these control systems operate in your individual body determine what ratio of proteins, fats and carbohydrates you should be giving it. This approach is much more than simply “eating healthy.” It’s about eating the correct ratios of food that are right for you.

Will the supplements work if I don’t do the Resurrection Eating Plan?

When your metabolism is damaged, your hormonal system is in chaos and your brain chemistry is faltering due to years of abuse. You cannot turn that around in 90 days with supplements alone or diet alone. The beauty of the 90 Day 3 Step plan is how is everything works in unison. The combination of Core Program Supplements, Rapid Response Formulas and Resurrection Eating Plan create a powerful healing momentum. The 90 Day plan works by focusing on priorities. First, you must stop what you’re doing that causes the problem. The Resurrection Eating plan helps you eliminate bad carbohydrates, the most destructive dominant burden of your Total Load. Second, you rebuild, repair, rejuvenate and heal aided with the power of Core Program Supplements and Rapid Response formulas. Together, these aspects of the 90 Day Plan create an unstoppable cascade of healing.

How important is water and how much should I drink?

Everyone knows you should drink a lot of water, it but it’s the easiest thing to forget. Even mild states of dehydration are extremely difficult on your body and your mind. You have to drink 6 to 8 glasses of pure water daily. It’s extremely important to drink water during your 90 Day Plan because once you start, your body must take advantage of every opportunity to remove excess cellular waste. If you don’t drink enough water, you’re going to be uncomfortable as your body begins getting rid of this metabolic waste. Water makes everything else work. It is the transport vehicle in your body.

What about coffee and alcohol?

It’s best to stop drinking them. Caffeine stimulates the release of adrenalin. You are taking steps to heal your adrenal glands (they secrete adrenalin) not stimulate them. If you are going to drink coffee, try decaf, or only use it as a pick me up before exercise. You will put the adrenalin to good use and it won’t put so much stress on your healing adrenal glands.

Alcohol is like drinking mildly poisonous sugar. A small amount is not a problem. Red wine is best. Vodka is the best hard liquor. But be honest with yourself. If you have a problem with alcohol you have to decide if you want to restore your health or continue drinking. You can’t do both.

How do Hormone Replacement and “bio-identical” hormones fit into the 90 Day plan?

There are two main reasons that your hormones become depleted. One is a damaged metabolism and the other is a defective gland. The metabolic depletion of hormones is by far the most common--exactly the problem the 90 Day Plan is designed to solve. Your body can re-establish balance in your hormonal system without hormone replacement if the metabolic problems (dominant burdens and total load) are corrected. A defective gland requires hormone replacement, preferably bio-identical hormones. Depending on your age, how damaging your total load has become, and your genetic strengths and weaknesses, you can include hormone replacement along with the 90 Day Plan. The best approach is to first experience the healing power your own body is capable of. The Core Program Supplements, Resurrection Eating Plan and the Rapid Response Formula ProEsta is a great place to start. Fix the metabolic hormone depletion first and then you will know if your glands need the extra hormone support. Read The Hormone Report for more information.

How does the 90 Day Plan help to balance my hormones?

You have two classes of hormones that need balancing. Major hormones and minor hormones. Major hormones are top priority, fast acting, regenerating and repairing, life and death controlling hormones. They are the hormones that control metabolism. Insulin, Adrenalin and Cortisol. Minor hormones help support metabolism and assist in regeneration, reproduction and many other important functions. They are estrogen, progesterone, testosterone, thyroid, growth hormone, DHEA and others. All hormones are connected but major hormones are a top priority. When they become imbalanced it’s a negative domino effect that causes the minor hormones to compensate. That depletes your minor hormones and the symptoms start flooding in. You have to balance the major hormones to stop the depletion of minor hormones. That is the key to our success with the 90 Day Plan.

Can you explain “major” hormones and “minor “hormones?

These hormones are called major and minor to help you understand the importance of starting with the top priority. Many women are surprised to find out that the major hormones--Insulin, Adrenalin and Cortisol--are more powerful, more influential, and more important than estrogen, progesterone and the other minor hormones. The major hormones control your metabolism. Nothing is more important to your health and your life than the function of your metabolism. These major hormones become imbalanced as a result of your dominant burdens and your personal total load. Your body must find a way to compensate for your faltering major hormones and your minor hormones are called upon. Forcing your minor hormones to regulate your metabolism takes them away from their intended purpose, resulting in a lot of misery. You need minor hormones to feel good, keep your mind sharp, help regulate your blood pressure, body temperature, menstrual cycle, energy levels, ambition, fat storage, fat burning and especially reproduction. Balance your major hormones first and your minor hormones won’t be sacrificed. That’s the key to leaving all your symptoms behind and reclaiming your quality of life. This is why the 90 Day Plan works when everything else has failed.

What if I don’t want to take hormone replacement?

Many women don’t. It’s a very confusing and misunderstood topic. The 90 Day Plan is the ideal solution because it can help you rebuild and rebalance your hormones without taking hormone replacement. The Rapid Response Formula ProEsta formula is the natural answer to hormone medication and is clinically proven to reduce or eliminate the symptoms doctors treat by prescribing replacement hormones.

What about “herbal extracts” that are supposed to help balance hormones, are they effective?

The Rapid Response Formula ProEsta is proof that the right combination of natural medicine is very effective and much safer. The human clinical trial is the gold standard for evaluating natural medicines. ProEsta contains Lifenol, a major breakthrough for women’s hormonal imbalances and one of the very few “phyto estrogens” backed by a human clinical trial.

What is adrenal exhaustion and is it part of the problem?

Adrenal exhaustion is a very common condition and is proof positive that your personal Total Load has not only gotten the best of you but has depleted your reserve. Two “dominant burdens” are the main reasons behind the devastating modern day consequences of total load: 1, Severe over consumption of bad carbohydrates, and 2, chronically activating your stress response. Both these dominant burdens are responsible for adrenal exhaustion. The 90 Day Plan is the only approach focused and powerful enough to help women out of the deep metabolic hole of adrenal exhaustion. It takes 90 days. You must be consistent with Core Program Supplements, the Resurrection Eating Plan and eliminating unnecessary mental/emotional stress.